Posts Tagged ‘fibromyalgia’

Acupuncture and natural therapies for fibromyalgia March 4th, 2010

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Fibromyalgia is assumed that the growing epidemic proportions, but there is still much to this state remains a mystery to allopathic doctors. Having worked with many patients who have fibromyalgia, I have found that the causes and therefore their treatment is multifactorial. It is simply not an important reason why people suffer from fibromyalgia. Instead, a variety of emotional factors, constitutional and nutrition combine to indicate the beginning and duration of this influenceCondition.

Western medicine can offer little to patients with fibromyalgia. Even doctors are often difficult to be effective in treating this condition. I recommend a full treatment of fibromyalgia, acupuncture, herbs, dietary supplements and therapeutic exercises like yoga covers. As a condition that is caused by a variety of factors, their treatment must be multi-layers.

Emotional aspects

My clinical experience has shown that manyPatients with fibromyalgia have in the past victims of sexual abuse, emotionally or verbally. The betrayal of privacy and breach of trust that can occur in cases of abuse, a variety of physical and emotional impact. In Chinese medicine, the betrayal caused a significant disparity between the fire and the elements of the earth. The fire is the heart and pericardium, the earth, the spleen and stomach. The fire is invoked on privacy, trust and connection. The earth is healthour muscles, anxiety, obsession and nutrition. One way to look at the symptoms of fibromyalgia is that excessive heat is generated in the heart because of the betrayal and abuse. This heat is the spleen and stomach, which sent to control the muscles. This leads) for inflammation, pain and fatigue (land), along with anxiety and sleep disturbances (fires. The bottom line is that the victims of such abuse is in a state of shock, has closed all major systems in the body, and fatigue, pain andFear prevail. This shock can continue indefinitely until it is directed. There are acupuncture and strong protocols and herbal crash course, which is usually the first priority is to be healed from fibromyalgia. One of the hardest things is to work with this group of patients that they tend to be too identified with their symptoms. Simply put warranted the label of fibromyalgia, who feel a victim of her pain. Perhaps it is becausethe initial injury, a victim of abuse in their relationship continued with fibromyalgia. When this problem occurs, is an essential aspect of healing is to separate the patient from the mentality of victim assistance. " Each case is unique and certainly not my intention to generalize about, but has applied this problem for many fibromyalgia patients I worked.

Therapeutic Considerations

If you have fibromyalgia, meditation is an excellent discipline to restore health, balance and awareness in your life.

Painkillers such as aspirin, paracetamol and ibuprofen is generally not effective in relieving fibromyalgia pain. Other approaches, including acupuncture, herbal medicine, nutrition, exercise and dietary supplements, it is more likely to be beneficial. Various types of diseases can cause symptoms similar to those of fibromyalgia, including anemia, depression, hepatitis and> Lyme disease, among others. Everyone experiences muscle pain and fatigue that persists for more than one or two weeks should consult a doctor. May be a basic requirement that the treatment is necessary.

Acupuncture
Acupuncture is an excellent method to treat pain and reduce inflammation, improving energy efficiency and harmonization of emotional imbalances. For fibromyalgia, I recommend that the treatment once a week for 6-8 weeks, thenAssess progress. If done skillfully, acupuncture can be very useful for patients with fibromyalgia.

Herbs
The treatment of fibromyalgia with herbs usually very specific to the patient's constitution, that the prospectus for a few formulas are not very useful. A Chinese herbal formula, but is commonly used for fibromyalgia. It's called Shen Tong Zhu Yu Tang This formula promotes blood circulation and reduces inflammation. It is used for pain systemically.

NutritionConsiderations
Since malabsorption Fibromyalgia is common to all the necessary nutrients in quantities greater than normal, and proper nutrition is crucial. Colon cleansing is recommended to eliminate the gastrointestinal tract of mucus and waste and improve the absorption of nutrients. Food allergies may aggravate the discomfort of many diseases. Locate hidden food or chemical sensitivity by appropriate tests. Many fibromyalgia patients also irritable bowel syndrome. Isrecommended that a thorough examination tract and feces for parasites.

The daily diet should be milled flax seed, 3 tablespoons or more. Or cold-pressed, unrefined oil, flaxseed. Flax seed oil contains essential fatty acids omega-3 and alpha-linolenic acid that the body converts into hormone-like substances, the prostaglandins. Prostaglandins relieve inflammation of fibromyalgia. Oils and fatty fish such as trout, Atlantic cod, halibut, mackerel and salmon alsocontain omega-3 fatty acids and then work as anti-inflammatory agents.

Alfalfa can be used to control pain. It contains saponins, sterols, flavonoids, coumarins, alkaloids, vitamins, amino acids, minerals and trace elements.

A diet rich in fiber servings of raw vegetables and steamed contains. Larger consumption of vegetables. Eat four to five small meals a day instead of three. This will ensure that you have a constant supply of nutrients availablefor proper muscle function.

Avoid processed foods and foods high in saturated or trans fats such as milk, meat and margarine. Saturated fats interfere with circulation of more inflammation and pain.

Avoid drinking alcohol, caffeine, and sugar. These substances increase, fatigue, muscle pain and can interfere with normal sleep patterns. Drink eight glasses of pure water a day. Fresh fruit juices and teas are also a good choice. A recording richFluid is important for the discharge of toxins.

Study the possibility of food allergies and / or sensitivity may contribute to the problem.

Nutritional Supplements
Treatment of fibromyalgia with food supplements is best done on a one-on-one with a doctor. That said, here are some tips to consider if you want to start working with natural methods.

Magnesuim and calcium —
Among suffer from chronic pain,especially those difficult to reconcile with fibromyalgia and chronic fatigue rather than magnesium. Magnesium supplements has produced excellent results in the treatment of fibromyalgia. The combination of magnesium and malic acid helps to recharge energy. These nutrients are precursors of the Krebs cycle, a series of enzymatic reactions that are an important component of energy at the cellular level. Take magnesium 100 to 200 mg and 400-800 milligrams of malic acid three timesDays, twenty minutes before each meal. (Some doctors recommend a maximum of 500 mg magnesium and 2,000 mg of malic acid.) With the extra malic acid and magnesium, can fibromyalgia patients to exercise control and still go out and the next day. The combination of magnesium and malic acid may also help the body to better deal with the physiology of stress. (Warning: people with heart problems or kidney problems, suffer, they should consult their doctor before furtherMagnesium.)

5HTP
Many experts believe that the central cause for the pain of fibromyalgia, a low level of serotonin. Thus, the quality of sleep has a positive effect on serotonin levels increase and improve the environment and proper nutrition. 5-HTP has shown a significant advantage in the treatment of fibromyalgia in double-blind studies. Although the 5-HTP may be effective alone, a combination therapy with a combination of 5-HTP (100 mg), St. John's wort extract (300 mg, 0.3 per cent –Hypericin content) and magnesium (150 to 250 mg) three times daily is more effective.

Antioxidants reduce free radical damage and fight infection. Take a good antioxidant formula that determines each day:

From 5,000 to 10,000 international units of vitamin A to 10,000 milligrams of vitamin C is buffered 400-800 international units of vitamin E, 200 micrograms of selenium.

This is called therapy and ACES is a very good combination of vitamins and nutrients. VitaminsA, C and E are antioxidants. You are in the fight against free radical damage at the cellular level to be useful. Vitamin E, in particular, improves circulation and reduces muscle pain.

Note: If you are pregnant or planning a pregnancy, or if you have liver disease, talk to your doctor before taking supplements of vitamin A, if you have high blood pressure, limiting the intake of vitamin E for a total additional of 400 international units a day, and if you are taking an anticoagulant(thin), consult your doctor before taking vitamin E.

S-SAM (SAM or SAM-e) is an amino acid derivative, which has been shown in clinical trials to reduce the number of trigger points and areas of pain, symptoms such as pain and fatigue and improve mood. Take 400 mg two or three times a day. Be patient. May take up to six weeks to see results.

Evening primrose oil is an excellent source of essential fatty acids, which act as naturalanti-inflammatory in the body. The treatment of inflammation, reduces pain.

If the physical and emotional stress is a source of problems to help with the addition of B vitamins, nerves and energy efficiency.

If fatigue is a problem of jelly, pollen or jelly to be safe and effective integration of renewable energy that does not deplete the adrenal gland, but the construction and support. Think also of mixtures of Chinese herbs, such as strengthening Liu Jun Zi Tang, digestion and energy,Drainage and phlegm.

Whey protein and creatine monohydrate support of musculo-skeletal system in the repair process.

Bromelain helps reduce inflammation. Take 400 mg three times daily between meals.

Coenzyme Q10 is an antioxidant and helps to provide oxygen to the cells. Take 60 mg twice a day between meals.

Lipoic acid is useful for promoting the use of the body of carbohydrates and improve energy efficiency. Take 100 mg three timesdaily.

Nicotinamide adenine dinucleotide hydrogen (NADH) is an antioxidant enzyme found in all living cells. Simplifies the production of neurotransmitters like dopamine and norepinephrine. Low neurotransmitters are often associated with fibromyalgia. 15 mg take half an hour before breakfast and dinner, often improves concentration, stamina and energy.

Phosphatidylserine, a type of lipid, can be useful if the memory problems accompany fibromyalgia. ItOften a rapid and impressive improvement in memory and mental acuity. Unfortunately, it is relatively expensive. Take 75 to 100 mg three times daily. (Ginkgo biloba) is a cheaper alternative.

Summary of recommendations of nutrients

Essential nutrients

Acidophilus Coenzyme Q10 lecithin, malic acid and magnesium, manganese, proteolytic enzymes, vitamin A and vitamin E, vitamin C with bioflavonoids injections of B complex vitamins, as well as more vitamin B6 (pyridoxine) and vitaminB12 or vitamin B complex Dimethylglycine (DMG), free-form amino acid complex, grape seed extract of garlic (Kyolic)

Important nutrients

Calcium and magnesium and potassium, selenium and zinc DL-Phenylalanine (DLPA) essential fatty acids (black currant seed oil, linseed oil and evening primrose oil are good sources), gamma-aminobutyric acid (GABA), L – leucine and L-isoleucine and L-valine, L – Tyrosine Melatonin multivitamins and minerals, carotenoids, natural complex

Balance SleepCycles
Treatment of sleep deprivation is a priority for patients with fibromyalgia. Neurotransmitters are the delta regulates sleep. Patients suffering from fibromyalgia is never enough of this, because it's alpha waves, which often shaken by drastic awakening one night. Often, after feeling that she is suffering from trucks, because the repair of cells and the balance of neurotransmitters is not made. Chamomile, valerian, and 5, may be useful http, more delta sleep. The Chinese herbal formula Suan ZaoRen Tang is sleeping even improve a safe, effective choice.

Conclusion
As you can see, there are many natural healing treatments for fibromyalgia. The treatment process may take several weeks or months, but certainly worth it. You need the best, a Whole Foods organic diet, regular exercise, yoga, nutritional supplements and acupuncture. This should provide an overview of resources to heal itself.

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A full protocol for fibromyalgia sufferers January 28th, 2010

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Fibromyalgia is a disease for life, and requires a permanent solution. There is no magic formula to repair, "" fibromyalgia, but also for those who are managing their condition a number of different angles, really hope. For those of you who have tried to follow the path of conventional medical treatments, is likely to be lower than a lot of brick walls in their search for help, and it's hard to believe that someone outside it, that tells you is that there 'isSolutions for their condition. It is a debilitating disease, the destruction of life, and you deserve help with your condition that they receive. The doctors have said is suffering from an autoimmune disease, and there is no real help for fibromyalgia, except for symptom management and use of NSAIDs. For the treatment of pain, the only one that conventional medicine has to offer pain medication, are often not feel the extreme pain of fibromyalgia. These painkillersYou can also use a worker with another serious problem of addiction to opiates causes most of these substances are highly addictive.

In my experience fibromyalgia responds best when treated like a contagious disease. Dr. Garth Nichols, MD, director of the Institute of Molecular Medicine, has conducted research on this very topic. There are numerous references to the likelihood that fibromyalgia is a highly contagious disease called Mycoplasma activated. OthersFibromyalgia may also have Lyme disease, caused by spiral-shaped bacterium Borrelia burgdorferi diagnosed. These conditions are difficult to test and diagnose properly because these pathogens, which have no cell wall (and not sit) looking at the typical markers for testing in a cell wall and can hide inside cells. Often do not travel in the blood. When it comes to fibromyalgia as a conditioninfection by a stubborn, hard-caused, people tend to improve more quickly if they are treated by other approaches.

The pathogens involved can attack the nerves, brain and muscle tissue. You may experience cardiac arrhythmias. That may affect hormones and throw them completely out of control mess with your metabolism in the brain and cause symptoms that resemble Alzheimer's disease. No wonder you feel very bad. And people have to minimize theirProblem and to be treated as if they were exaggerating. This is truly tragic and unjust.

In my experience, recovery from the symptoms of fibromyalgia myself and treat people with this disease, a number of effective treatments that can help you recover your life. The recovery is a slow process, and people have a temporary worsening of symptoms, as well Jarrisch Herxheimer reactions or herxing short. Many of us can have a significant improvement in quality of lifeWithin three months, and continue to have a steady improvement that leads to a normal life within a year. Different people react differently because different constitutions and the immune system.

One of the pillars of the protocol used for me was the use of essential oils. Essential oils are powerful natural substances that have a variety of properties. Can alleviate anti-bacterial, anti-inflammatory pain, and hormonal balance. TheseSubstances can cross the blood-brain barrier, where potentially address the problems of the brain that people with fibromyalgia. You can also improve oxygenation and blood flow in the body and especially the brain, which can really benefit from the energy levels. Improving the conditions of the brain, may also reduce the fragmentation of sleep disturbances that many people with experience of fibromyalgia. The area of the brain that controls sleep cycles are often very excited byFibromyalgia. The use of essential oils to the head area in the middle is the dream (the back of the head) directly above the neck of sleep can be improved. The oils can also address the problems of pain, not so easily improved by other methods. My theory is that kills the pathogens that reside in the area of pain. If this is true, you eliminate the cause of pain, and not just mask it.

Essential oils can also means the symptoms of chemical sensitivityMany people with fibromyalgia experience. My theory about these chemical incompatibility is that there are some aspects of liver function and disrupts the natural process of detoxification of the body. I also think that the reason is that a pathogen that has not recognized that causes this disease. This is due to my experience in the same treatment with essential oils, and what I read about the possible causes of this condition. When I use the oils from the area above me(Liver area of the rib cage at the bottom right) regularly gone my chemical sensitivity. This seems illogical, because the essential oils are aromatic substances which people try to avoid this sensitivity. But this is my personal observation, as the essential oils were able to benefit from this state.

Other aspects of a comprehensive protocol for fibromyalgia are herbs that have antibacterial and herbal and nutritional supplements that have been traditionally used to treat gout. IsIt 'also important to take supplements and increase in activity, the flow of blood. People with fibromyalgia often have the tendency to form scar tissue too easily, due to a blood disorder, called hypercoagulability. This means that the blood may be too often, because (too much of fibrin, the substance that produces scar tissue) in the blood. There are natural supplements that help to remedy this situation. Some digestive enzymes may be particularly usefulthis. People feel a significant relief of pain and improved energy efficiency and improved cognitive function easily solve this problem.

Some types of exercise (if you go high), massage and body work can also be very useful. The combination of massage and essential oils together can significantly improve the performance of both modes. Deep massage improves the penetration of essential oils in body tissues and may help the scarTissue in areas that the pain and disruption of the natural functions of the body caused.

Thermal therapy can be useful even for people with fibromyalgia, although initially caused a temporary worsening of symptoms. Hot baths, saunas, and use an infrared lamp heat, anyone can contribute, especially in combination with the use of essential oils.

Certain homeopathic remedies can be very useful for people with fibromyalgia, if high enough to transfer power. TheResource must be a person, the symptoms and the Constitution are just enough to work. Some of the resources that I found to work, are Glonoine caustic, Aurum and rhododendrons. These corrective measures taken, one at a time, for weeks at a time to see the benefits.

All therapies are on my personal experience, even for the treatment of these symptoms, and treat others with the same symptoms when I found out what worked for me. You are notintended as a substitute for medical advice or conventional therapy.

However, if you look more outside the window, I have no doubt that you will find that you will start your health and may your life.

* This article is for informational purposes only and not intended to diagnose, cure or prevent any health condition .*

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Fibromyalgia – Some natural approaches January 16th, 2010

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What is fibromyalgia?

Also known as fibrositis, myofascial pain syndrome, fibromyalgia

The name suggests pain, fibromyalgia, connective tissue, muscles, tendons, ligaments, and other parts of the body. The neck, shoulders, chest, back and thighs are the areas most often affected.

Fibromyalgia occurs mainly in women aged between 30 and 50 Some physicians believe that fibromyalgia or stress-induced physical or mental health, insomnia, injuries, exposure to an intensificationwet or cold, and from time to time by a systemic rheumatic disease, and in general.

People often report a traumatic event that triggered the early symptoms as serious infectious diseases such as Lyme disease, emotional or physical stress, accident, or a history of childhood physical abuse.

Symptoms

Sleep is often disturbed, and people awake at night with a feeling of stiffness, fatigue and malaise. People with fibromyalgia appear to be abnormalBrain waves in stage 4 sleep, which is the deepest stage of sleep. In stage 4 sleep important for tissue repair, antibody production, the formation of growth hormones, muscle and bone health. People with fibromyalgia wake up at this stage and therefore does not feel he had a good sleep.

People with fibromyalgia have been told by the researchers increased the amount of neurotransmitters that responses of pain, such as substance P and low levels of natural resourcesAnalgesics, such as serotonin and growth hormone. Lower levels of serotonin are also involved in depression.

American College of Rheumatologists in fibromyalgia is the presence of chronic widespread pain and the presence of pain in at least 11 of the 18 defined points of the body when pressure is applied.

Other symptoms include frequent urination, or heat intolerance to cold, irritable bowel syndrome, anxiety, headaches, numbness and tingling. Laboratory tests and conventionalThe physical examination is normal, which is quite frustrating for the patient.

Natural treatments for fibromyalgia

With an increase could bring some relief, but the entire program is usually necessary to bring true healing for people with fibromyalgia. A naturopathic doctor or other qualified health professional can develop the symptoms, evaluate and schedule a personal health.

Diet

Studies have shown that the transition to a vegetarian diet can improve symptoms such as pain, jointStiffness and sleep disturbance in patients with fibromyalgia. The sugar should be avoided. An elimination diet and challenge can help to aggravate the symptoms food.

Food supplements, vitamins and herbs

SAM SAM – short for S-SAM is a chemical by a combination of methionine amino acid derivative, and the main molecule for energy in the body, adenosine triphosphate (ATP). In a preliminary study, people received SAMe 800 mg or placebofor 6 weeks. Compared with the placebo group, as part of improving the same in disease activity, pain at rest, fatigue and morning stiffness. The number of points of the race was the same with placebo. People with bipolar disorder (manic-depressive illness), take antidepressants or the use of this product levidopa (commonly prescribed for Parkinson's disease) should not me.

The 5-HTP – an abbreviation for 5-Hydroxytryptophan, 5-HTP is generally used for depression, becauseIt is believed that increased brain serotonin. People with fibromyalgia, which have a lower tryptophan. Tryptophan is a precursor of serotonin, a neurotransmitter that helps with sleep and prevents depression. A typical dose of 5-HTP is 100 mg three times daily and 200. Once the 5-HTP starts to work, the dose can be reduced significantly, however, remains. People taking prescription antidepressants, carbidopa Parkinson drugs or drugs thatRaising levels of serotonin, such as tramadol (Ultram Tramel), sumatriptan and zolipidem (Ambien) should have a 5-HTP, unless under the supervision of a qualified doctor.

Magnesium – People with fibromyalgia are deficient in magnesium. Although the traditional test for serum magnesium, magnesium may be normal magnesium levels are often low red blood cell controls.

Increase foods rich in magnesium, such as legumes, tofu, seeds, nuts, whole grains,and green leafy vegetables. Magnesium can also be used to improve energy levels and emotional states, while the pain relief. A typical dose of magnesium is 150 to 250 mg three times daily magnesium citrate or magnesium malate.

Malic acid – malic acid is a substance very important for the production of energy at the cellular level. Apples are a source of malic acid. Clinically, the malic acid is found to reduce fatigue and pain of fibromyalgia. A typical dose forFibromyalgia is divided taking 1200-2000 mg per day, on cans.

Herbs and nutrients for the adrenal glands to help – people with fibromyalgia have low levels of cortisol, a hormone secreted by the adrenal glands. When you release chronic stress, high levels of cortisol. Prolonged stress can "discharge" of the adrenal glands, a condition commonly known as "functional adrenal fatigue.

Low cortisol is low energy, muscle weakness and pain in the context of thyroid dysfunction,Immune system, depression, sleep disorders, poor skin regeneration and a decreased absorption of growth hormone.

Adrenal gland, pantothenic acid (vitamin B5), vitamin C, licorice, Rhodiola rosea, and oatstraw are just some of the extras that the tone of the adrenal glands.

Antioxidants – vitamins C and E, selenium, coenzyme Q10, cysteine and N-acetyl-cysteine (NAC) are antioxidants that can benefit people with fibromyalgia.

Herbs – herbal mixtures should be customized for aSymptoms and only one condition. A typical formula for the treatment of symptoms, pain relief and strengthening the immune system uses equal parts of the following herbs:

Echinacea – an immune system tonic

Devils Claw (Harpagophytum procumbens) – An anti-inflammatory

Black Cohosh (Cimicifuga racemosa) – An anti-inflammatory

Licorice (Glycyrrhiza glabra) – an adrenal tonic and anti-inflammatory

Dandelion (Taraxacum officinale) – a liver cleaner

Burdock (Arctium lappa) –Blood Cleaner

A typical dose is 1 teaspoon three times a day.

Bodywork

Massage, osteopathy, therapeutic touch, Feldenkrais Method and acupuncture are just some of the therapies that may benefit people with fibromyalgia.

Exercise

Physical activity can alleviate the increased levels of serotonin, which help the pain and energy efficiency. Normally have recommended a training program for people with fibromyalgia is a power backVitamin and herbal program.

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Protecting the brain: chronic fatigue, fibromyalgia, lupus, Lyme disease, multiple sclerosis, ALS, autism, depression and December 12th, 2009

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In the case of chronic fatigue syndrome, fibromyalgia, multiple sclerosis, ALS, autism, Alzheimer's disease, lupus and Lyme disease Cross inflammatory proteins called cytokines in the brain. They do it with the weakened areas of blood-brain barrier (BBB). In the brain, causing a fog "brain", sleep disturbance and increased pain, depression and anxiety. Some cytokines can lead to a reduction in brain tryptophan, which is necessary for the production of serotonin.

Low serotoninLevels, can lead to a good night's sleep, depression, increased stress), increased appetite, increased pain perception through increased substance P and IBS (irritable bowel syndrome. The decrease of serotonin and increases substance P in low-income growth hormone (HGH) production, which is characteristic of fibromyalgia.

This lack of tryptophan is particularly harmful for people with depression, anxiety, chronic Lyme, chronic fatigue, and sufferAffected by the disease, already struggling with low serotonin.

It 'important to strengthen the blood-brain barrier (BBB) against the invasion of cytokines on. Cytokines cross the BBB only in an area that is weakened. Low vitamin B, deficiency of certain essential fatty acids, and a viral infection like a cold or the flu can weaken the blood-brain barrier. A study published in June 2002 for the differentiation of scientific journals, reports that the new results of the phone –The radiation can also weaken the BBB against harmful substances. (Cordless phones are the same risk, but to a lesser extent).

Nutrition and food supplements can boost blood-brain barrier (BBB) against the invasion of cytokines on. Since vitamin C can strengthen capillaries and blood-brain barrier capillaries is in existence, it is reasonable to believe that vitamin C may protect the BBB with a higher offer. In addition, studies show that flavonoids of animal origin, as found inAble to protect blackberries, blueberries and grape seed brain barrier. These flavonoids may be purchased in supplement form. They are also anti-inflammatory effect and protect the brain from the levels of cytokines and the strengthening of the BBB.

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