Fibromyalgia is assumed that the growing epidemic proportions, but there is still much to this state remains a mystery to allopathic doctors. Having worked with many patients who have fibromyalgia, I have found that the causes and therefore their treatment is multifactorial. It is simply not an important reason why people suffer from fibromyalgia. Instead, a variety of emotional factors, constitutional and nutrition combine to indicate the beginning and duration of this influenceCondition.
Western medicine can offer little to patients with fibromyalgia. Even doctors are often difficult to be effective in treating this condition. I recommend a full treatment of fibromyalgia, acupuncture, herbs, dietary supplements and therapeutic exercises like yoga covers. As a condition that is caused by a variety of factors, their treatment must be multi-layers.
Emotional aspects
My clinical experience has shown that manyPatients with fibromyalgia have in the past victims of sexual abuse, emotionally or verbally. The betrayal of privacy and breach of trust that can occur in cases of abuse, a variety of physical and emotional impact. In Chinese medicine, the betrayal caused a significant disparity between the fire and the elements of the earth. The fire is the heart and pericardium, the earth, the spleen and stomach. The fire is invoked on privacy, trust and connection. The earth is healthour muscles, anxiety, obsession and nutrition. One way to look at the symptoms of fibromyalgia is that excessive heat is generated in the heart because of the betrayal and abuse. This heat is the spleen and stomach, which sent to control the muscles. This leads) for inflammation, pain and fatigue (land), along with anxiety and sleep disturbances (fires. The bottom line is that the victims of such abuse is in a state of shock, has closed all major systems in the body, and fatigue, pain andFear prevail. This shock can continue indefinitely until it is directed. There are acupuncture and strong protocols and herbal crash course, which is usually the first priority is to be healed from fibromyalgia. One of the hardest things is to work with this group of patients that they tend to be too identified with their symptoms. Simply put warranted the label of fibromyalgia, who feel a victim of her pain. Perhaps it is becausethe initial injury, a victim of abuse in their relationship continued with fibromyalgia. When this problem occurs, is an essential aspect of healing is to separate the patient from the mentality of victim assistance. " Each case is unique and certainly not my intention to generalize about, but has applied this problem for many fibromyalgia patients I worked.
Therapeutic Considerations
If you have fibromyalgia, meditation is an excellent discipline to restore health, balance and awareness in your life.
Painkillers such as aspirin, paracetamol and ibuprofen is generally not effective in relieving fibromyalgia pain. Other approaches, including acupuncture, herbal medicine, nutrition, exercise and dietary supplements, it is more likely to be beneficial. Various types of diseases can cause symptoms similar to those of fibromyalgia, including anemia, depression, hepatitis and> Lyme disease, among others. Everyone experiences muscle pain and fatigue that persists for more than one or two weeks should consult a doctor. May be a basic requirement that the treatment is necessary.
Acupuncture
Acupuncture is an excellent method to treat pain and reduce inflammation, improving energy efficiency and harmonization of emotional imbalances. For fibromyalgia, I recommend that the treatment once a week for 6-8 weeks, thenAssess progress. If done skillfully, acupuncture can be very useful for patients with fibromyalgia.
Herbs
The treatment of fibromyalgia with herbs usually very specific to the patient's constitution, that the prospectus for a few formulas are not very useful. A Chinese herbal formula, but is commonly used for fibromyalgia. It's called Shen Tong Zhu Yu Tang This formula promotes blood circulation and reduces inflammation. It is used for pain systemically.
NutritionConsiderations
Since malabsorption Fibromyalgia is common to all the necessary nutrients in quantities greater than normal, and proper nutrition is crucial. Colon cleansing is recommended to eliminate the gastrointestinal tract of mucus and waste and improve the absorption of nutrients. Food allergies may aggravate the discomfort of many diseases. Locate hidden food or chemical sensitivity by appropriate tests. Many fibromyalgia patients also irritable bowel syndrome. Isrecommended that a thorough examination tract and feces for parasites.
The daily diet should be milled flax seed, 3 tablespoons or more. Or cold-pressed, unrefined oil, flaxseed. Flax seed oil contains essential fatty acids omega-3 and alpha-linolenic acid that the body converts into hormone-like substances, the prostaglandins. Prostaglandins relieve inflammation of fibromyalgia. Oils and fatty fish such as trout, Atlantic cod, halibut, mackerel and salmon alsocontain omega-3 fatty acids and then work as anti-inflammatory agents.
Alfalfa can be used to control pain. It contains saponins, sterols, flavonoids, coumarins, alkaloids, vitamins, amino acids, minerals and trace elements.
A diet rich in fiber servings of raw vegetables and steamed contains. Larger consumption of vegetables. Eat four to five small meals a day instead of three. This will ensure that you have a constant supply of nutrients availablefor proper muscle function.
Avoid processed foods and foods high in saturated or trans fats such as milk, meat and margarine. Saturated fats interfere with circulation of more inflammation and pain.
Avoid drinking alcohol, caffeine, and sugar. These substances increase, fatigue, muscle pain and can interfere with normal sleep patterns. Drink eight glasses of pure water a day. Fresh fruit juices and teas are also a good choice. A recording richFluid is important for the discharge of toxins.
Study the possibility of food allergies and / or sensitivity may contribute to the problem.
Nutritional Supplements
Treatment of fibromyalgia with food supplements is best done on a one-on-one with a doctor. That said, here are some tips to consider if you want to start working with natural methods.
Magnesuim and calcium —
Among suffer from chronic pain,especially those difficult to reconcile with fibromyalgia and chronic fatigue rather than magnesium. Magnesium supplements has produced excellent results in the treatment of fibromyalgia. The combination of magnesium and malic acid helps to recharge energy. These nutrients are precursors of the Krebs cycle, a series of enzymatic reactions that are an important component of energy at the cellular level. Take magnesium 100 to 200 mg and 400-800 milligrams of malic acid three timesDays, twenty minutes before each meal. (Some doctors recommend a maximum of 500 mg magnesium and 2,000 mg of malic acid.) With the extra malic acid and magnesium, can fibromyalgia patients to exercise control and still go out and the next day. The combination of magnesium and malic acid may also help the body to better deal with the physiology of stress. (Warning: people with heart problems or kidney problems, suffer, they should consult their doctor before furtherMagnesium.)
5HTP
Many experts believe that the central cause for the pain of fibromyalgia, a low level of serotonin. Thus, the quality of sleep has a positive effect on serotonin levels increase and improve the environment and proper nutrition. 5-HTP has shown a significant advantage in the treatment of fibromyalgia in double-blind studies. Although the 5-HTP may be effective alone, a combination therapy with a combination of 5-HTP (100 mg), St. John's wort extract (300 mg, 0.3 per cent –Hypericin content) and magnesium (150 to 250 mg) three times daily is more effective.
Antioxidants reduce free radical damage and fight infection. Take a good antioxidant formula that determines each day:
From 5,000 to 10,000 international units of vitamin A to 10,000 milligrams of vitamin C is buffered 400-800 international units of vitamin E, 200 micrograms of selenium.
This is called therapy and ACES is a very good combination of vitamins and nutrients. VitaminsA, C and E are antioxidants. You are in the fight against free radical damage at the cellular level to be useful. Vitamin E, in particular, improves circulation and reduces muscle pain.
Note: If you are pregnant or planning a pregnancy, or if you have liver disease, talk to your doctor before taking supplements of vitamin A, if you have high blood pressure, limiting the intake of vitamin E for a total additional of 400 international units a day, and if you are taking an anticoagulant(thin), consult your doctor before taking vitamin E.
S-SAM (SAM or SAM-e) is an amino acid derivative, which has been shown in clinical trials to reduce the number of trigger points and areas of pain, symptoms such as pain and fatigue and improve mood. Take 400 mg two or three times a day. Be patient. May take up to six weeks to see results.
Evening primrose oil is an excellent source of essential fatty acids, which act as naturalanti-inflammatory in the body. The treatment of inflammation, reduces pain.
If the physical and emotional stress is a source of problems to help with the addition of B vitamins, nerves and energy efficiency.
If fatigue is a problem of jelly, pollen or jelly to be safe and effective integration of renewable energy that does not deplete the adrenal gland, but the construction and support. Think also of mixtures of Chinese herbs, such as strengthening Liu Jun Zi Tang, digestion and energy,Drainage and phlegm.
Whey protein and creatine monohydrate support of musculo-skeletal system in the repair process.
Bromelain helps reduce inflammation. Take 400 mg three times daily between meals.
Coenzyme Q10 is an antioxidant and helps to provide oxygen to the cells. Take 60 mg twice a day between meals.
Lipoic acid is useful for promoting the use of the body of carbohydrates and improve energy efficiency. Take 100 mg three timesdaily.
Nicotinamide adenine dinucleotide hydrogen (NADH) is an antioxidant enzyme found in all living cells. Simplifies the production of neurotransmitters like dopamine and norepinephrine. Low neurotransmitters are often associated with fibromyalgia. 15 mg take half an hour before breakfast and dinner, often improves concentration, stamina and energy.
Phosphatidylserine, a type of lipid, can be useful if the memory problems accompany fibromyalgia. ItOften a rapid and impressive improvement in memory and mental acuity. Unfortunately, it is relatively expensive. Take 75 to 100 mg three times daily. (Ginkgo biloba) is a cheaper alternative.
Summary of recommendations of nutrients
Essential nutrients
Acidophilus Coenzyme Q10 lecithin, malic acid and magnesium, manganese, proteolytic enzymes, vitamin A and vitamin E, vitamin C with bioflavonoids injections of B complex vitamins, as well as more vitamin B6 (pyridoxine) and vitaminB12 or vitamin B complex Dimethylglycine (DMG), free-form amino acid complex, grape seed extract of garlic (Kyolic)
Important nutrients
Calcium and magnesium and potassium, selenium and zinc DL-Phenylalanine (DLPA) essential fatty acids (black currant seed oil, linseed oil and evening primrose oil are good sources), gamma-aminobutyric acid (GABA), L – leucine and L-isoleucine and L-valine, L – Tyrosine Melatonin multivitamins and minerals, carotenoids, natural complex
Balance SleepCycles
Treatment of sleep deprivation is a priority for patients with fibromyalgia. Neurotransmitters are the delta regulates sleep. Patients suffering from fibromyalgia is never enough of this, because it's alpha waves, which often shaken by drastic awakening one night. Often, after feeling that she is suffering from trucks, because the repair of cells and the balance of neurotransmitters is not made. Chamomile, valerian, and 5, may be useful http, more delta sleep. The Chinese herbal formula Suan ZaoRen Tang is sleeping even improve a safe, effective choice.
Conclusion
As you can see, there are many natural healing treatments for fibromyalgia. The treatment process may take several weeks or months, but certainly worth it. You need the best, a Whole Foods organic diet, regular exercise, yoga, nutritional supplements and acupuncture. This should provide an overview of resources to heal itself.
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